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Black beans

Picky Eaterz beans
Farmers market baby food puree
baby food bean puree
how to make black bean puree for 6 month old
St. Louis baby food

Food Type: Legume

Age Suggestion: 6 months +

Nutrition Rating: 

Common Allergen: No

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Black beans are loaded with protein, fiber, iron, and essential minerals, making them a perfect choice for growing babies. They help build strong muscles, support digestion, and promote brain development, all while introducing a mild, earthy flavor.

👉 Fun Fact: Just half a cup of black beans contains over 7 grams of protein—a perfect addition to your baby’s growing diet!

Black Beans for Babies 

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How our

Baby food jars

help

Black bean baby food

Picky Eaterz’s flavor-separated jars ensure your baby gets the full experience of black beans’ natural flavor without being overshadowed by other ingredients. This helps develop a palate that embraces earthy, complex tastes early on.

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Black Beans: Serving Ideas by Age

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4–6 Months: Smooth Puree

  • Blend cooked black beans with water, breastmilk, or formula for a creamy, protein-packed puree.

  • Add a tiny sprinkle of cumin for an extra flavor boost.

7–9 Months: Textured Puree

  • Mash black beans into a slightly thicker puree or combine with mashed avocado for a nutrient-rich combo.

  • Offer slightly lumpier textures to encourage chewing practice.

10–12 Months: Finger Food

  • Serve soft, whole black beans as a fun finger food.

  • Pair with small, diced sweet potatoes or cooked quinoa for variety.

12+ Months: Whole Food

  • Use black beans in simple toddler meals like a mini bean-and-cheese quesadilla.

  • Add to soups, stews, or soft rice bowls for a hearty, balanced meal.

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  • High in Protein: Supports muscle development and overall growth.

  • Rich in Fiber: Promotes healthy digestion and regular bowel movements.

  • Good Source of Iron: Helps prevent anemia and supports brain development.

👉 Black beans are an easy and versatile way to ensure your baby gets plenty of essential nutrients!

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          Health Benefits of Black Beans

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When they Grow up 

Black beans are a kitchen staple and grow with your child’s meals:

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  • Snack Time: Black bean hummus paired with veggie sticks or crackers.

  • Dinner Side: Serve black beans as a side dish with grilled chicken and rice.

  • Family Favorite: Add black beans to tacos, burritos, or a hearty chili.

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